It can be easy to overlook the subtle signs that our body sends us, and when we do ol’ buddy anxiety will often emerge as a symptom to a larger problem. In retrospect it can be an accumulation of the small choices and habits that we do on a daily basis that affect our overall well being, and can help to invite anxiety in, or keep them out.

When we are unpredictable with our diet, stress levels, sleeping habits, activity levels, one place that we can commonly see this inconsistency is in our bowel movements.

When you poop better, you feel better. It's as simple as that.

HPA axis stands for hypothalamic - pituitary - adrenal axis and it is the relationship and interactions between, you guessed it - the hypothalamus, the pituitary gland and the adrenal gland. Three major endocrine glands.  These glands are in charge of various processes in the body with some of the major ones being digestion, stress response, mood, and immune function.

When we drink alcohol, it's absorbed into our bloodstream, and metabolized by the liver. The liver can only process so much alcohol at a time, and this leaves the excess to circulate through the body. This is where we get a hangover. Here are six ways to help reduce a hangover.

 Knowing how to spot a health and wellness fad can help you save your time, energy, and money on practices that may not be as beneficial as displayed.

Fall season feels like it has finally arrived, and as the leaves change colour and temperatures start to drop, we also slowly start to transition into the cold and flu season.

After summer's long, hot (and rainy) days, northern light skies, socializing and trying to get all the things done in a few months, many of us are ready to get back to a routine, slow down and maybe catch one's breath after a busy summer.

Ways to get back to feeling like yourself.

Tips on how to improve digestion while travelling anywhere, so you can get the most out of your trip.

What one is better, buying organic or local?

Is gardening good for your microbiome? The connection between gut health and gardening.

Why foraging is a holistic practice

Spring is the best time of year to do a cleanse according the Traditional Chinese Medicine. Here are some ways to love your liver a little bit better.

We’ve all been sick. Here is what you need to know about getting back to yourself when you’re feeling better, but still not quite yourself.

Foods to not only nourish your body but help you get to sleep and stay asleep.