When we drink alcohol, it's absorbed into our bloodstream, and metabolized by the liver. The liver can only process so much alcohol at a time, and this leaves the excess to circulate through the body. This is where we get a hangover. Here are six ways to help reduce a hangover.

 Knowing how to spot a health and wellness fad can help you save your time, energy, and money on practices that may not be as beneficial as displayed.

Fall season feels like it has finally arrived, and as the leaves change colour and temperatures start to drop, we also slowly start to transition into the cold and flu season.

After summer's long, hot (and rainy) days, northern light skies, socializing and trying to get all the things done in a few months, many of us are ready to get back to a routine, slow down and maybe catch one's breath after a busy summer.

Ways to get back to feeling like yourself.

Tips on how to improve digestion while travelling anywhere, so you can get the most out of your trip.

What one is better, buying organic or local?

Is gardening good for your microbiome? The connection between gut health and gardening.

Why foraging is a holistic practice

Spring is the best time of year to do a cleanse according the Traditional Chinese Medicine. Here are some ways to love your liver a little bit better.

We’ve all been sick. Here is what you need to know about getting back to yourself when you’re feeling better, but still not quite yourself.

Foods to not only nourish your body but help you get to sleep and stay asleep.