What’s better, local or organic produce?
It brings up the conversation of organic foods vs local foods. Which one do you buy?
While they both have their own qualities, local food hold an advantage over organic that may tip the scales.
From a nutritional standpoint, local food often has a significant edge. With local produce typically harvested at peak ripeness, it retains more nutrients compared to food that travels long distances before reaching your plate. The longer food spends in transit, the earlier it is picked (before nutrients have their time to be at their full capacity) and the more nutrients it can lose.
Research has shown that fruits and vegetables start losing their nutritional value as soon as they are picked. For instance, spinach can lose up to 90% of its vitamin C content within 24 hours of harvest if not stored properly.
Most farms (depending on the produce) pick a day or two before the market. This means by eating local, you ensure that you are consuming food that is fresher and more nutrient-dense.
The proximity of local food also contributes to its amazing quality. Local food doesn’t have to endure the long transportation, storage processes and handling that are common with non-local food. This means fewer preservatives and chemicals are needed to keep it fresh. Along with the reduced transportation needs of local food contribute to a lower carbon footprint.
By choosing local food, you are not only opting for food that is more nutritious but also making an environmentally responsible choice. Transporting food over long distances requires significant fossil fuel use, leading to higher greenhouse gas emissions.
Supporting local food systems strengthens community ties and boosts local economies. When you buy from local farmers and producers, you are investing in your community. This support helps to preserve local farms, create jobs, and keep money circulating within the local economy. Strong local food systems can also enhance food security by reducing dependence on distant food sources that may be disrupted by factors such as extreme weather, or shortages.
Eating locally encourages a deeper connection with the food you consume and the land it comes from. Seasonal eating not only adds variety to your diet but also aligns with natural growing cycles, reducing the need for energy-intensive farming practices. When you eat what’s in season, you’re more likely to enjoy food that has been grown in its natural environment without excessive artificial inputs.
According to a study published in the Journal of Agricultural and Food Chemistry, locally sourced produce can be significantly richer in vitamins and minerals compared to organic foods. Additionally, a study by the American Planning Association highlights that local food systems help build resilient communities by fostering local economic development and enhancing social connections.
Prioritising local food offers so many great benefits that extend beyond personal health and dips into environmental sustainability and community wellbeing. By supporting local farmers, farmers markets, and enjoying fresher, more nutritious produce, we contribute to a more resilient community and sustainable food system.
Remember you vote with your $$$.
Sounds like a win win to me!
